Książka
Burn
Pontzer Herman
Wydawca: Penguin Books
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Opis produktu
Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.
Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.
In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.
Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.
- Podtytuł
- The Misunderstood Science of Metabolism
- Autor
- Pontzer Herman
- Język
- angielski
- Wydawnictwo
- Penguin Books
- ISBN
- 9780141990170
- Rok wydania
- 2022
- Liczba stron
- 373
- Oprawa
- Miękka
- Format
- 12.6x19.6cm
- Ciężar
- 0.29 kg
- Typ publikacji
- Książka
Gwarancja: 365 dni
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